This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!
Step aerobics is really good but you have to join a gym. Any aerobic exercise is good according to ACSM (American College of Sport Medicine) hour of physical activity is good to get the blood flowing and the heart to pump efficiently
Best cardio imo is the one that gets your heart pumping so it could be running a mile taking a 10 mile bike ride or something just keep your heart rate up, but don't have it beat to the point where you pass out
Next to the treadmill, the elliptical trainer is the most popular cardio machine at the gym and it's no wonder. The elliptical trainer allows your body to move in a natural way, but without the impact of the treadmill. You can add intensity by increasing resistance and some machines include adjustable ramps and arm handles for added intensity as well. As a bonus, you can go backwards on an elliptical trainer, adding variety while working your muscles in a different way.